Resources for Healthy Eating

Looking for a dietitian? Click here.

 

Healthy Eating Guides

MyPlateChoose MyPlate
Explore here to find information about healthy eating patterns and food choices. It offers a variety of information for different people and how to make changes.

 

Dietary Guidelines for Americans Dietary Guidelines for Americans
Find the current dietary guidelines from the USDA and DHHS.

 

SuperTrackerSuperTracker
Use this tool to track your diet and activity and measure progress towards your goals. It is also a great resource to get information about nutrients in your food.

 

WhatsCookingWhat’s Cooking? USDA Mixing Bowl
Check out this great website to help find recipes for different nutrition theme, create and print your own cookbook, and help build healthy recipes for yourself.

 

Finding Health and Nutrition Information

medlineplus-iconMedlinePlus
Look here for plain-language information on nutrition, health, and disease. It’s also great to learn more about herbs, supplements, and over-the-counter drugs.

 

CDC logoCDC Division of Nutrition, Physical Activity, and Obesity
See here for strategies, guidelines, and more resources about nutrition, physical activity, and maintaining a healthy weight.

 

FNICFood and Nutrition Information Center
Browse through the reliable resources about dietary guidance, diet and disease, food safety, and dietary supplements.

 

NIH logoNIH Office of Dietary Supplements
Get valuable background, fact sheets, and news about dietary supplements.

 

BadgerLinkBadgerLink: Wisconsin’s Online Library
Use this link to look for more information about health and nutrition for free.