Beth Olson, Associate Professor and Extension Specialist in the Department of Nutritional Sciences, was featured as a guest on the Wisconsin Public Radio on March 14th, 2024. Olson discussed how ultra-processed foods can cause a variety of health issues, from type 2 diabetes to heart disease. Researchers created a list of ultra-processed foods based on different qualifications. Olson emphasized that looking at ingredients and fiber contents on food labels is crucial in determining whether or not a food is ultra-processed. Snack foods and “junk food” were suggested to be the worst out of all foods tested. Eating Foods that are higher in fat causes your blood sugar to rise, which leads to health problems in the long run. Processed foods also cause bacterial imbalances in the gut which can exacerbate digestive issues. Olson advocated for enhancing policies and environmental strategies to foster greater accessibility to nutritious food options. This includes working in communities to have better stores in local neighborhoods, and providing incentives to purchase healthy food through education. Her segment ended with some helpful tips on grocery shopping. Opting for frozen canned fruits and vegetables, and staying away from added sugars (brown, white, cane, corn syrup) is a great starting point for a healthier lifestyle.