Check out the latest news and articles.

  • Enjoy Thanksgiving Safely

    November 11, 2020

    This year, Thanksgiving and other winter holiday celebrations with look different than the past due to COVID-19. CDC guidelines currently recommend only gathering with immediate […]

  • Caffeine

    October 5, 2020

    I am often asked about caffeine-what does it do in the body?  Is it safe? Here is a short piece from NIH which is a […]

  • Protein for Older Adults

    September 22, 2020

    We often hear that “Americans eat too much protein”.   Do we?  That may depend on who you are and what your goals are for eating […]

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