Help Beat the Heat by Drinking Water!

Did you know that our bodies are 60% water? Everything in your body needs water to work well.  Losing too much water, or dehydration, can […]

Nutrition and Immunity Dr. Olson was interviewed on Wisconsin Public Radio’s “The Morning Show” about how we might eat to make sure we’re keeping our […]

Eating while out and about

Gathering in groups should be done with care, taking into consideration social distancing and the use of masks.  In addition, something to consider is whether […]