Heart disease is the #1 cause of death in the world. As World Heart Day approaches, CDC has information on what you can do to have a Heart Healthy lifestyle:
1. Learn your health history.
2. Eat a healthy diet (yeah!).
3. Move more, sit less.
4. Quit smoking.
5. Take medicines as directed.
6. Rethink your drink (choose beverages with less added sugars & watch alcohol intake).
7. Monitor your blood pressure at home.
For more information on living a heart healthy lifestyle, visit:
https://www.cdc.gov/heartdisease/prevention.htm