The latest research helps our society move forward and discover future medical break throughs, but how do those scientists reach these points? On the recent […]

With summer approaching, bringing warmer temperatures and outdoor activities, we need to pay attention to getting enough fluids.  Water is an essential nutrient, making up […]

The Centers for Disease Control and Prevention (CDC) just released new data on how many adults are NOT physically active.  Adults were asked:  “During the […]

A sweet blog that is worth repeating! Chocolate has long been a favorite dessert and ingredient in American kitchens, and most chocoholics are ready to […]

When planning your holiday meals, don’t forget to consider what you are drinking!  Here are some tips from our department’s own Taiya Bach: CALS Wellness […]

The FDA recently released guidance on sodium reduction goals for commercially processed, packaged, and prepared foods. But what does that mean for you as a […]

As we enter into the holiday season, it is easy to become overfilled with joy, excitement, and even food. How can we enjoy our holidays, […]

What’s the matter with added sugar? We are told to stay away, but why should we? Sugar is defined as the class of soluble, crystalline, […]

Recently the National Institutes of Health (NIH) released a fact sheet regarding dietary supplement usage for COVID-19 protection. Currently by law, no supplements can legally […]

Heart disease is the #1 cause of death in the world.  As World Heart Day approaches, CDC has information on what you can do to […]