Perhaps you don’t have time for breakfast or you aren’t hungry when you wake up.  If so, you may have wondered if skipping breakfast is […]

There likely has been no one shopping for groceries that hasn’t noticed the higher food prices.  Some “sale” prices are higher than the regular prices […]

Are we eating more “junk food” these days?  What is junk food? The term has been popular since the early 1970s, but do we really […]

August is National Breastfeeding Month, organized by the US Breastfeeding Committee. The theme for 2022 is “Together We Can Do Great Things” which acknowledges that […]

The latest research helps our society move forward and discover future medical break throughs, but how do those scientists reach these points? On the recent […]

With summer approaching, bringing warmer temperatures and outdoor activities, we need to pay attention to getting enough fluids.  Water is an essential nutrient, making up […]

The Centers for Disease Control and Prevention (CDC) just released new data on how many adults are NOT physically active.  Adults were asked:  “During the […]

A sweet blog that is worth repeating! Chocolate has long been a favorite dessert and ingredient in American kitchens, and most chocoholics are ready to […]

When planning your holiday meals, don’t forget to consider what you are drinking!  Here are some tips from our department’s own Taiya Bach: CALS Wellness […]

The FDA recently released guidance on sodium reduction goals for commercially processed, packaged, and prepared foods. But what does that mean for you as a […]