Did you know that our bodies are 60% water? Everything in your body needs water to work well.  Losing too much water, or dehydration, can […]

Nutrition and Immunity Dr. Olson was interviewed on Wisconsin Public Radio’s “The Morning Show” about how we might eat to make sure we’re keeping our […]

Gathering in groups should be done with care, taking into consideration social distancing and the use of masks.  In addition, something to consider is whether […]

With limited shopping trips, people are relying more on shelf-stable foods, which are sometimes called “processed” foods.  Most foods we buy are processed in some […]

It is estimated Americans waste 915 pounds of food per person, each year! We can help reduce this waste by making sure we understand how […]

For teens Your nutritional needs haven’t changed suddenly, but now that you’re at home more you may have time to think about the choices you […]

Using your leftovers in later meals can save time, money, and trips to the grocery store. Here are some ideas to help you use your […]

For older adults living at home, this may be a challenging time to eat healthy.  Lack of meals at senior centers, difficulty with transportation, and […]

When sitting home all day with easy access to a refrigerator or pantry full of snacks, it can be easy to fall victim to “bored […]

It can be difficult to stay moving during the Safer at Home order, when we’re not supposed to go out in public unless absolutely necessary. […]