By: Katie Schroeder and Beth Olson
Valentine’s Day is often thought to include heart shaped boxes of decadent chocolate and a bottle of wine with a nice meal. While these may traditionally be viewed as unhealthy and indulgent, is it possible they could have some health benefits?
Well yes, it is! Dark chocolate and red wine both contain antioxidants such as flavanols and polyphenols. Antioxidants are molecules that protect cells from damage by neutralizing destructive molecules called free radicals. Free radicals are highly reactive and can cause significant damage to your cells. These damaging molecules can be formed from normal bodily functions, or destructive forces such as UV light, pollution exposure, or smoking. It is important to consume enough antioxidants in your diet in to prevent the negative effects of too many free radicals in your body. While dark chocolate and red wine shouldn’t be the main source of antioxidants you consume, they can be a treat that contributes to a balanced diet.
Dark Chocolate:
In previous years you may have found yourself reaching for the white or milk chocolate truffles in a heart-shaped box on Valentine’s Day. If so-maybe this year opt for the dark! The main antioxidants found in dark chocolate are called flavanols. Flavanols help to lower blood pressure and improve circulation- both of which can help to reduce the risk of heart disease. Dark chocolate is just one of many sources of antioxidants that fit into a balanced diet in addition to various fruits, vegetables, nuts, and tea. It’s best to consume a variety of these antioxidant-containing foods to build a heart-healthy diet, but dark chocolate can be a fun and tasty way to get your antioxidants once in a while. When choosing a dark chocolate, it is important to choose one with less added sugar and a higher percentage of cocoa. In addition to the antioxidant benefits, dark chocolate can also improve mood by giving a boost of serotonin, a neurotransmitter that can improve our mood.
Red Wine:
Red wine also has antioxidants that may help our hearts. Research has shown that moderate red wine consumption has an association with lower risk of heart disease. This is not a reason to start drinking if you abstain, or to drink more. Rather, if you would like a glass of red wine once in a while, it may be beneficial to heart health. Red wine is rich in antioxidants called polyphenols. Polyphenols can benefit heart health by reducing levels of harmful cholesterol (LDL) and increasing levels of good cholesterol (HDL). Recommendation for healthy alcohol consumption per the American Heart Association and the Dietary Guidelines for Americans:
- No more than 1 standard drink per day for women
- No more than 2 standard drinks per day for men
Alcohol consumption can increase the risk of some diseases, and some people have conditions or use medications that won’t mix with alcohol, so always let your doctor know your alcohol choices.
Both dark chocolate and red wine can be enjoyable now and then, and may even help your heart! Dark chocolate, rich in flavanols and polyphenols, can help lower blood pressure and improve circulation, reducing the risk of heart disease. Red wine, with its polyphenols, can help improve cholesterol levels and protect against heart disease. As we celebrate Heart Health Month and Valentine’s Day, enjoy these treats responsibly. Remember, a balanced diet with a variety of antioxidant-rich foods is key to maintaining a healthy heart. Cheers to Heart Health Month and Happy Valentine’s Day!