Category: Nutrition News
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Microbiome Part 2: Probiotics and Prebiotics
By: Katie Schroeder and Beth Olson After discussing the important role that the microbiome plays in the body and the difference between Prebiotics and Probiotics in Microbiome Part 1, it’s…
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Microbiome Part 1
By: Katie Schroeder and Beth Olson The word microbiome seems to be everywhere in the nutrition world these days. And though it may be a bit over-promoted and over-promised, the…
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Are You Getting Enough Vitamin D?
By: Katie Schroeder & Beth Olson Did you know that up to 70% of Americans might be missing out on a crucial vitamin that impacts everything from bone health to…
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Meatless Mondays: Seitan
By: Katie Schroeder and Beth Olson Meatless Mondays Seitan Looking for a high-protein meat alternative that you can make at home? Try Seitan. This meat substitute has a chicken-like texture,…
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Winter Weather and Dietary Fiber
By: Katie Schroeder & Beth Olson As we enter the colder months of the year, comfort foods are in full force. Gone are the days of a light salad in…
