Category: Nutrition News
-
Deeper Than Data Podcast: Dr. Adam Kuchnia
The latest research helps our society move forward and discover future medical break throughs, but how do those scientists reach these points? On the recent episode of Deeper Than Data,…
-
Summer hydration
With summer approaching, bringing warmer temperatures and outdoor activities, we need to pay attention to getting enough fluids. Water is an essential nutrient, making up about 50-60% of an adult’s…
-
Too much sitting around?
The Centers for Disease Control and Prevention (CDC) just released new data on how many adults are NOT physically active. Adults were asked: “During the past month, other than your…
-
Is the Chocolate from Your Valentine Heart-Healthy?
A sweet blog that is worth repeating! Chocolate has long been a favorite dessert and ingredient in American kitchens, and most chocoholics are ready to defend their “guilty” pleasure with…
-
Reduce calories in your holiday spirits
When planning your holiday meals, don’t forget to consider what you are drinking! Here are some tips from our department’s own Taiya Bach: CALS Wellness Committee tip: Reduce calories in…
