Category: Nutrition News
-
Skip Being Stuffed this Thanksgiving
As we enter into the holiday season, it is easy to become overfilled with joy, excitement, and even food. How can we enjoy our holidays, especially Thanksgiving, a holiday focused…
-
Fall Holidays & Added Sugars
What’s the matter with added sugar? We are told to stay away, but why should we? Sugar is defined as the class of soluble, crystalline, typically sweet-tasting, carbohydrates. Some sugars…
-
Supplements and COVID-19
Recently the National Institutes of Health (NIH) released a fact sheet regarding dietary supplement usage for COVID-19 protection. Currently by law, no supplements can legally claim that they are a…
-
World Heart Day is September 29th
Heart disease is the #1 cause of death in the world. As World Heart Day approaches, CDC has information on what you can do to have a Heart Healthy lifestyle:…
-
Healthy Lunches
As workplaces open up, it’s time to start thinking about bringing food for the day. Packing meals takes time, and choosing healthy options that taste good may require planning ahead.…
