Category: Nutrition News
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Sodium Reductions in Food
The FDA recently released guidance on sodium reduction goals for commercially processed, packaged, and prepared foods. But what does that mean for you as a consumer? It is important to…
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Skip Being Stuffed this Thanksgiving
As we enter into the holiday season, it is easy to become overfilled with joy, excitement, and even food. How can we enjoy our holidays, especially Thanksgiving, a holiday focused…
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Fall Holidays & Added Sugars
What’s the matter with added sugar? We are told to stay away, but why should we? Sugar is defined as the class of soluble, crystalline, typically sweet-tasting, carbohydrates. Some sugars…
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Supplements and COVID-19
Recently the National Institutes of Health (NIH) released a fact sheet regarding dietary supplement usage for COVID-19 protection. Currently by law, no supplements can legally claim that they are a…
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World Heart Day is September 29th
Heart disease is the #1 cause of death in the world. As World Heart Day approaches, CDC has information on what you can do to have a Heart Healthy lifestyle:…
