Category: Nutrition News
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Fall Holidays & Added Sugars
What’s the matter with added sugar? We are told to stay away, but why should we? Sugar is defined as the class of soluble, crystalline, typically sweet-tasting, carbohydrates. Some sugars…
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Supplements and COVID-19
Recently the National Institutes of Health (NIH) released a fact sheet regarding dietary supplement usage for COVID-19 protection. Currently by law, no supplements can legally claim that they are a…
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World Heart Day is September 29th
Heart disease is the #1 cause of death in the world. As World Heart Day approaches, CDC has information on what you can do to have a Heart Healthy lifestyle:…
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Healthy Lunches
As workplaces open up, it’s time to start thinking about bringing food for the day. Packing meals takes time, and choosing healthy options that taste good may require planning ahead.…
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Natural and Artificial Flavors
All foods can be expressed as chemical structures, from the citric acid that gives oranges their tang to the different fats that are in an avocado. These are often referred…
