Category: Nutrition News
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Natural and Artificial Flavors
All foods can be expressed as chemical structures, from the citric acid that gives oranges their tang to the different fats that are in an avocado. These are often referred…
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Meatless Mondays – Tofu!
Whether you’re giving Meatless Mondays a try this year or just trying to include more plants in your diet, these tips will serve you well. What’s the first thing that…
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Eggs & Cholesterol
Cholesterol is necessary in our bodies as a part of our cells. However, cholesterol has long been associated with cardiovascular disease (CVD), the number one cause of death in the…
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Meatless Monday – Lentils!
Whether you’re giving Meatless Mondays a try this year or just trying to include more plants in your diet, these tips will serve you well. Lentils can seem intimidating if…
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Seasonal Produce
You’ve probably heard the term “seasonal produce,” but what does that mean? Seasonal produce is bought and consumed close to the time that it is harvested. For example, you wouldn’t…
