Category: Nutrition News

With limited shopping trips, people are relying more on shelf-stable foods, which are sometimes called “processed” foods.  Most foods we buy are processed in some way to make them edible…

It is estimated Americans waste 915 pounds of food per person, each year! We can help reduce this waste by making sure we understand how to store and cook our…

For teens Your nutritional needs haven’t changed suddenly, but now that you’re at home more you may have time to think about the choices you make about what you are…

Using your leftovers in later meals can save time, money, and trips to the grocery store. Here are some ideas to help you use your leftovers:  Have a “leftover” night,…

For older adults living at home, this may be a challenging time to eat healthy.  Lack of meals at senior centers, difficulty with transportation, and perhaps challenges to using online…