Category: Nutrition News

Did you know that our bodies are 60% water? Everything in your body needs water to work well.  Losing too much water, or dehydration, can lead to fatigue, headache, dizziness,…

Nutrition and Immunity Dr. Olson was interviewed on Wisconsin Public Radio’s “The Morning Show” about how we might eat to make sure we’re keeping our immune system strong.  Listen here.

With limited shopping trips, people are relying more on shelf-stable foods, which are sometimes called “processed” foods.  Most foods we buy are processed in some way to make them edible…

It is estimated Americans waste 915 pounds of food per person, each year! We can help reduce this waste by making sure we understand how to store and cook our…

For teens Your nutritional needs haven’t changed suddenly, but now that you’re at home more you may have time to think about the choices you make about what you are…