Category: Nutrition News
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Protein for Older Adults
We often hear that “Americans eat too much protein”. Do we? That may depend on who you are and what your goals are for eating protein. Some folks may need…
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The New Food Label
Have you ever looked at a nutrition label and felt like you were reading a foreign language? Chances are you’re not the only one who has trouble understanding what these…
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The U.S. Dietary Guidelines
The US Dietary Guidelines (DGs) were first developed in 1980, and must be updated every 5 years – led by the Departments of Agriculture and Health and Human Services (USDA…
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August is National Breastfeeding Awareness Month!
A recent graduate of the department, Elizabeth Chitwood, wrote this blog for the Wisconsin Academy of Nutrition and Dietetics (WAND). Click here to see her original blog on the WAND…
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Help Beat the Heat by Drinking Water!
Did you know that our bodies are 60% water? Everything in your body needs water to work well. Losing too much water, or dehydration, can lead to fatigue, headache, dizziness,…
